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CityWide SuperSlow Welcomes Mike Bradley
Slowly but surely the ocean liner is turning...
Strength training gains national news attention
Give the gift of health this holiday season
I exercise 12-14 hours a year...and feel phenomenal at 62.
River North is Open for Business
I've become an eccentric training addict....
Inside a CityWide SuperSlow Training Session
Why You Should Use A Chicago Personal Trainer
CWSS Trainer's Advice on Avoiding Holiday Weight Gain
Every Monday Night
EXERCISE: QUALITY VS QUANTITY
Which Look Do You Prefer?
High Intensity Training is Like the Richter Scale
Snake Oil
11 Years and Counting
How often should we eat?
I confess: I'm a food-a-holic
The day I got Denise on board
Two ways to lose weight and body fat
The guy who helped me convert from conventional exercise to SuperSlow
Something we don't want to do Superslow: Read
What is Paleo?
The silliness of "Health" magazines
Pick your spread
I thought this activity was supposed to be healthy
Health Distractions
Exercise is a horrible way to lose weight!
Welcome to the CWSS Fitness Blog!
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