CityWide SuperSlow Blog

CityWide welcomed Mike Bradley, Strength & Conditioning Coach for Florida State University Basketball and Golf, on Saturday. Mike shares our passion for High-Intensity Training (HIT) employing this protocol with his athletes in bi-weekly training sessions.

The world is moving in our direction. Intensity is becoming recognized as more important than hours of exercise. Quality of exercise is starting to make more sense than quantity. “Some-is-good-so-more-is-better” cardio is losing its efficacy. The notion of building and preserving muscle from high-intensity slow strength training is gaining popularity in the face of steady-state exercise.

Even though science supports that strength training is a far superior workout compared to cardio, many fitness enthusiasts are still unaware of this fact.

Remember when the holidays signified the time when you received that special gift you longed for? I sure do...for me if was a Schwinn Varsity 10-speed bike!

Now that I’ve gotten your attention, I realize that headline sounds too good to be true…to that, I ask you to come in for a workout at CityWide SuperSlow. The workout is demanding, intense and effective. It’s the hardest you’ll ever work at exercise but I’m proof that it’s worth it.