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What's Really Wrong with Tiger Woods

The, potentially, greatest golfer in history is grounded. He might be done for the rest of his life. He is injury wracked. What caused this? Golf? Steroids?

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"Superslow didn't work for me" ... Nonsense!

A few days ago I ran into a gentleman who used to work out at our facility. He mentioned to me that he'd lost 18 pounds by significantly changing his diet.

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The Indirect Reason Why There is a CWSS

In 1991 I stopped by a gas station.  I was thirsty.  Didn't really feel like drink some kind of sugar drink.  The only water available was Evian.  It was like 3 or 4 dollars.  I thought that was stupid.

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A Process, Not An Event or "Is It Working?"

A baby's conception is an event; that baby's growth and gestation is a process.

Planting a seed is an event; the growth from seed to plant is a process.

A workout is an event; the body's adaptive response to the workout is a process.

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I Admit I'm Nervous About This...

It is with great trepidation that I've decided to take a very big step. I'm going to put my picture on our website. I've even decided to do it shirtless.

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Total Fitness In Only 20 Minutes a Week

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