CityWide welcomed Mike Bradley, Strength & Conditioning Coach for Florida State University Basketball and Golf, on Saturday. Mike shares our passion for High-Intensity Training (HIT) employing this protocol with his athletes in bi-weekly training sessions.
The world is moving in our direction. Intensity is becoming recognized as more important than hours of exercise. Quality of exercise is starting to make more sense than quantity. “Some-is-good-so-more-is-better” cardio is losing its efficacy. The notion of building and preserving muscle from high-intensity slow strength training is gaining popularity in the face of steady-state exercise.