CityWide SuperSlow Blog

To say that Mark Sisson leads by example is an understatement...he looks at least 10 years younger than his 58 years and his energy and passion for teaching people about choosing a Primal Diet is inspiring.

Have you ever wondered what a training session was like at CityWide SuperSlow®? Here's a quick peek at what goes on.

Don't Wait Any Longer!

Summer is going to be here before we know it, which makes this the best time of year to start getting back into shape. Getting into shape doesn’t happen overnight and if you are serious about changing your body, you must start now, not once the warm weather hits.

Why do people always make such a big deal about putting weight on during the holidays? Those of us who "eat right" don't seem to have the problem. How come? At CityWide, we follow some of the below guidelines during the holiday season to keep the extra pounds off:

Every Monday night my wife, Denise, works late at Citywide. Each one of those evenings I enjoy preparing a surprise paleo dinner for her. She comes home; there is always a glass of wine waiting and some kind of concoction I've found and prepared. This is what I made last night: