CWSS: Personal Training at its Best
Certified Superslow® instructors provide one-on-one
strength training using medically designed MED-X
equipment.
|
We strive to provide our clients
with the quality of training and the support
they need in attaining their goals. Every aspect
of our workout is closely supervised by our
professional instructors. See
what our clients say about SuperSlow®!
We Chart Your Progress Down to the Second.
We keep precise records of your workout performance.
This allows us to closely monitor the variables
of intensity, duration and frequency appropriately.
|
|
|
An Ideal Exercise Environment.
Our private, professional studio is unlike any other
workout environment. No mirrors, music, cell phones
or crowds are allowed to distract your ability to
contentrate.
CityWide SuperSlow® personal training sessions
are by appointment only and there
is no membership fee.
Only 30 Minutes, Once or Twice a Week
Each session is a full-body workout in less than
30 minutes. Because each muscle or muscle group is
worked to failure, recovery is key. Your intense workout
creates the necessary stimulus for the body to adapt.
To do so properly, the body needs rest for the muscles
to fully recover and become stronger. A minimum of
three days between workouts is required, with up to
seven days possible. It's demanding on your body,
not on your schedule.
Learn more about our philosophy
and see why strength training
is the thinking person's approach to exercise.
|
