CityWide SuperSlow® Blog

September 2, 2015

Happy Summer! I had the opportunity to spend a week at the Ashram this past July. The Ashram is a week long experience where you transform your mind, body and soul as you immerse yourself each day, reconnecting to yourself while finding your inner and outer strength to climb any "mountain."

August 26, 2015

What is oatmeal? Oatmeal is a meal made from ground oats, used in breakfast cereals or other food. Oatmeal is one of those foods everyone thinks is super healthy, but is that really the case?

October 20, 2014

The, potentially, greatest golfer in history is grounded. He might be done for the rest of his life. He is injury wracked. What caused this? Golf? Steroids?

It's pretty simple and no one speaks of it:  HE'S TOTALLY OVER TRAINED.

October 13, 2014

A few days ago I ran into a gentleman who used to work out at our facility. He mentioned to me that he'd lost 18 pounds by significantly changing his diet.

He then made this statement to me:

"Superslow didn't work for me"

October 3, 2014

In 1991 I stopped by a gas station.  I was thirsty.  Didn't really feel like drink some kind of sugar drink.  The only water available was Evian.  It was like 3 or 4 dollars.  I thought that was stupid.