I'm a personal trainer who eats well, exercises religiously, and thinks about everything I put in my mouth, from Advil to cheesecake, I ask, "What will this do to me?"
Happy Summer! I had the opportunity to spend a week at the Ashram this past July. The Ashram is a week long experience where you transform your mind, body and soul as you immerse yourself each day, reconnecting to yourself while finding your inner and outer strength to climb any "mountain."
What is oatmeal? Oatmeal is a meal made from ground oats, used in breakfast cereals or other food. Oatmeal is one of those foods everyone thinks is super healthy, but is that really the case?