The, potentially, greatest golfer in history is grounded. He might be done for the rest of his life. He is injury wracked. What caused this? Golf? Steroids?
It's pretty simple and no one speaks of it: HE'S TOTALLY OVER TRAINED.
A few days ago I ran into a gentleman who used to work out at our facility. He mentioned to me that he'd lost 18 pounds by significantly changing his diet.
He then made this statement to me:
"Superslow didn't work for me"
In 1991 I stopped by a gas station. I was thirsty. Didn't really feel like drink some kind of sugar drink. The only water available was Evian. It was like 3 or 4 dollars. I thought that was stupid.
A baby's conception is an event; that baby's growth and gestation is a process.
Planting a seed is an event; the growth from seed to plant is a process.
A workout is an event; the body's adaptive response to the workout is a process.