Looking for a Chicago Personal Trainer?
Welcome to CityWide SuperSlow®: Chicago's Premier SuperSlow® Facility
20 Minutes, Once or Twice a Week
That's all it takes! CityWide SuperSlow® is Chicago's premier SuperSlow® facility, where high intensity training generates the fastest and greatest results! The workout is demanding, intense and effective. It's the hardest you'll ever work at exercise. And by the way, it's only 20 minutes. Learn more about SuperSlow® at the FAQ page.
SuperSlow® Protocol:
Our training protocol is the SuperSlow® technique which involves lifting and lowering the weights over a 20-second timeframe. This slow approach eliminates acceleration and momentum, working the muscles more effectively and safely. Muscles are worked to the point of failure using challenging resistance and a minimum number of repetitions.
Contact Us Today
There is no membership fee and all sessions are by appointment only. Schedule a consultation with one of our managers by calling or stopping by our new facility. You can also make an appointment online through our secure site.
Fitness Tip for 5/20/13:
Calories in, calories out is pretty much believed with religious fervor. But is 1500 calories of doughnuts and jelly beans, the same as 1500 calories of chicken and a salad? No. The quality of the food you are consuming should be your priority; don’t become solely caught up only the numbers.
