That's all it takes! CityWide SuperSlow® is Chicago's premier SuperSlow® facility, where high intensity training generates the fastest and greatest results! The workout is demanding, intense and effective. It's the hardest you'll ever work at exercise. And by the way, it's only 20 minutes. Learn more about SuperSlow® at the FAQ page.
Our training protocol is the SuperSlow® technique which involves lifting and lowering the weights over a 20-second timeframe. This slow approach eliminates acceleration and momentum, working the muscles more effectively and safely. Muscles are worked to the point of failure using challenging resistance and a minimum number of repetitions. Our Personal Trainers supervise and guide you during all personal training appointments.
There is no membership fee and all sessions are by appointment only. Schedule a consultation with one of our managers by calling or stopping by our new facility. You can also make an appointment online through our secure site and get in touch with a personal trainer.
Drink more water! If you start to feel "hungry," stop and think about the last time you drank a glass of water during that day. Many times, your body is sending you a signal that it's thirsty, but there is rarely any differentiation between thirst and hunger when that signal reaches your brain.