| High
Intensity Training:
The Fastest Way to Greater Results
Demanding
workouts at CWSS are designed to stimulate your
body for maximum strength gains. Muscles are
worked to the point of failure using challenging
resistance and a minimum number of repetitions.
SuperSlow®
Protocol: Effective and Safe
Our
training protocol is the licensed SuperSlow®
technique which involves lifting and lowering
the weights over a ten second timeframe. This
slow approach eliminates acceleration and momentum,
working the muscles more effectively and safely.
Don't
Have Time to Exercise?
Not Anymore. Only 30 Minutes, Once or Twice
a Week.
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