High Intensity Training:
The Fastest Way to Greater Results

Demanding workouts at CWSS are designed to stimulate your body for maximum strength gains. Muscles are worked to the point of failure using challenging resistance and a minimum number of repetitions.

SuperSlow® Protocol: Effective and Safe

Our training protocol is the licensed SuperSlow® technique which involves lifting and lowering the weights over a ten second timeframe. This slow approach eliminates acceleration and momentum, working the muscles more effectively and safely.

Don't Have Time to Exercise?
Not Anymore. Only 30 Minutes, Once or Twice a Week.